Easy Muscle Building: How to build body at home without equipment with images

Don't use training at home an excuse for lack of muscle building progress. While it may be easier to switch up your routine and include a wider variety of exercises at a gym, there's no reason why you can't build muscle at home. How fast you build muscle depends on several different factors. If you've been training at a high-intensity for several months or even years, you may find gains to be slower, but if you train hard and eat right, you can build noticeable muscle mass working out at home.

Follow these following workout in morning for body building and to maintain your health.

Home Workout For Muscle Building

Bur pee Finisher Workout:

A #1: L-Pull ups

Sets: 5
Reps: 8
Rest: 60 seconds

This bodybuilding workout will help you to maintain your muscle tissue.

Grab a pull up bar and lift your legs in front of you so your body forms an L. Hold this position and perform your pull ups.

A #2: Feet-Elevated Push ups

Sets: 5
Reps: 15
Rest: 60 seconds

Follow this workout for 60 second of 5 Sets in every morning.

Perform a regular push up with your feet on a small box or bench.


Also Read: How To Bulk Up

A #1: Feet-Elevated Pike Push up

Rest: 60 seconds
Sets: 4
Reps: 12

This Bodybuilding workout will help you to strengthen your arms.

Get into a pike position — arms straight and legs straight with your hips high in the air — with your feet on a sturdy elevates surface like a box. Slowly lower yourself and drive back up.

A #2: Alternating Split Squat Jump

Sets: 4
Reps: 10 (each leg)
Rest: 60 seconds

Repeat this Muscle Building workout for 10 on each legs. You can take rest of 60 second.

Start in a split stance. Squat down and explode into the air, switching legs, and landing in the opposite stance. Alternate quickly and jump as high as you can each time.


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Body Weight Squat Workout:

A #1: Siff Squat

Sets: 6
Reps: 15
No rest

Stand shoulder-width apart with your feet slightly turned out. Get onto the balls of your feet and stay there throughout. Squat down, sitting back and spreading your knees apart. Once you descend below parallel, drive back up.

A #2: Prisoner Hold Jump Squats

Sets: 6
Reps: 15
Rest: 60 seconds

Stand shoulder-width apart with your feet slightly turned out. Places your hands behind your head. Squat down, sitting back and spreading your knees apart. Keep your weight on your heels. Once you descend Thank you so much for reading this article. Please refer your friend here to Fast Body Building and Weight Loosing Tips.